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York Fitness 5 Seat Positions Bench Press - Adjustable Foldable Weight Bench Home Training Gym Weight Lifting Exercise Workout Bench - 90 Degree Incline Bench for Dumbbell Exercise

4.5 out of 5 stars 866 ratings

Currently unavailable.
We don't know when or if this item will be back in stock.
Brand York Fitness
Item weight 17.42 Kilograms
Material Plastic, Metal
Colour black
Frame material Alloy Steel
Weight limit 440 Pounds
Global Trade Identification Number 00014961056730
Manufacturer York Fitness
UPC 014961056730 014961450002

About this item

  • York bench press with 5 seat positions for workout versatility.
  • Sit up bench goes from flat to 90 degrees
  • This weight bench can be adjusted in seconds.
  • Comfortable thick padded workout bench for dumbbell exercise, body weight workouts and backrest.
  • Solid and durable tubular construction.
  • Five seat positions for workout versatility
  • Comfortable thick padded backrest and seat pad
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Product information

Technical Details

Color ‎black
Size ‎One Size
Style ‎Single
Frame material ‎Alloy Steel
Material type ‎Plastic, Metal
Seasons ‎Year-round
Sport ‎Weightlifting
Batteries included? ‎No
Brand ‎York Fitness
Maximum weight capacity ‎440 Pounds
Manufacturer ‎York Fitness
Item model number ‎45071
Product Dimensions ‎115 x 55 x 45 cm; 17.42 kg
ASIN ‎B000N3T0RS

Additional Information

Date First Available 12 Mar. 2007
Customer Reviews
4.5 out of 5 stars 866 ratings

4.5 out of 5 stars
Best Sellers Rank
Is discontinued by manufacturer No

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York Fitness 5 Seat Positions Bench Press - Adjustable Foldable Weight Bench Home Training Gym Weight Lifting Exercise Workout Bench - 90 Degree Incline Bench for Dumbbell Exercise


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From the manufacturer


York have been fitness pioneers for over 80 years.

From a strong weightlifting heritage, York expanded into home fitness, whilst continuing to produce an array of equipment for commercial gyms and professional sports teams.

From weight plates and dumbbells through to treadmills and cross trainers, York can be your complete training partner.

York Fitness Bench

From beginners to experienced home trainers the York Fitness Bench is a key component for any home gym set.

This solid and reliable bench offers 5 back rest positions, from flat through to 90 degrees incline.

The thick padded back rest and seat pad offer a comfortable and stable workout position. Bench positions are fast and easy to change without the need to add or remove any pins.

Along with traditional dumbbell exercises a variety of body weight workouts can also be performed on the bench.

  • 5 seat positions for workout versatility.
  • Comfortable thick padding.
  • Solid and durable tubular construction.
  • Wheel rollers and handle to move easily.
  • Maximum weight capacity 200kg.

Key Features

Extra Padding

The York Fitness Bench has been designed with thick, supportive and comfortable padding.

The stable and cushioned platform created will ensure you can increase your workout performance and endurance.

Multi-Position Bench

From a flat bench position through to 90 degrees incline, add variety to your workouts by easily changing between the 5 adjustable back rest positions.

Change the incline angle by simply moving the back rest support bar to the desired level.

Dumbbell Storage Rack

Underneath the bench is a free weight storage rack that stores up to six weights. These weight holders are primarily suited for York Fitness Vinyl Dipped Dumbbells (not included).

Perfect for keeping you work out area safe.

Bench Press

Use the York Fitness Bench to sculpt your chest by performing a free weight bench press.

Using a pair of York Fitness dumbbells of your choice (not included), you can perform a pressing movement on a flat bench or, if you prefer, you can increase the incline based on your workout goals.

Bench Press

Shoulder Press

One-Armed Row

Body Weight Exercises

Adaptable Fitness

The York Fitness Bench can be used in conjunction with other pieces of York equipment.

Bench press (pictured above) with the York heavy duty squat stands, York Beefy spinlock barbell and cast iron plates.

Home Training

Complement you bench with York Fitness dumbbells, kettlebells and flooring to complete your home training set up.

Your Training Partner

Included with the bench is a York Fitness Dumbbell Workout Guide to help you get the most from your new bench.

Customer reviews

4.5 out of 5 stars
866 global ratings

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Customers say

Customers find the bench well-made, comfortable with thick padding, and easy to assemble, with one customer noting the informative instructions with pictures. Moreover, they appreciate its value for money, adjustable features, and design. However, stability receives mixed feedback - while some say it sits solidly on the floor, others report significant wobble between the 4 feet. Additionally, size opinions vary, with customers noting it's not too large to store but may be too small for taller people.

166 customers mention ‘Ease of assembly’143 positive23 negative

Customers find the bench press relatively straightforward to assemble, with one customer noting the informative instructions with pictures.

"...The bench is robust and sturdy, easy to assemble and great value for money...." Read more

"Easy to assemble, solid sturdy bench with good incline positions, the padding is thick and comfortable and for the money it's a great quality bench...." Read more

"...It was easy to put together (30 mins max). I'm 6'1 and fit on it easily. It is comfotable with good foam padding...." Read more

"...Not disappointed now that I have one. Easy to put together and none of the concerns that some others talk about in reviews...." Read more

115 customers mention ‘Value for money’103 positive12 negative

Customers find the fitness bench to be excellent value for money, offering great quality for its price.

"Good value and well made. Some shortcomings are: 1. there were too few rubber stoppers on some of the ends. I bought some generic ones...." Read more

"Picked this up at half price, great value!..." Read more

"...I'm quite satisfied with the purchase and good value for money." Read more

"Great value.strong and sturdy love the wheels easy to assemble" Read more

64 customers mention ‘Comfort’56 positive8 negative

Customers find the bench comfortable, with thick padding and good support for the lower back.

"...I feel both comfortable and stable when using the bench, the padding is good and it's flawlessly stable...." Read more

"Comfortable and solidly built. A little smaller than I expected but still perfectly usable (I'm 6ft)...." Read more

"...Very comfortable and more than big enough - I'm 6ft 3, so not sure why others complain it's too small!..." Read more

"...The bench is comfortable to use and adjusts well from horizontal to 90 degrees vertical...." Read more

50 customers mention ‘Adjustment angle’39 positive11 negative

Customers find the bench easy to adjust, particularly noting the simple height adjustment and back support options, with one customer mentioning the ability to position the seat in 5 different ways.

"...support feels great and goes right up to nearly vertical, again easy to adjust but doesn't feel like it might give way under strain." Read more

"...This is perfect, easily adjustable, steady." Read more

"...The bench adjusts up to 90 degrees, and so far, it has handled my weight (110kg) and dumbbells up to 40kg with no issues...." Read more

"...The seat however is not adjustable and this is one of the few drawbacks...." Read more

41 customers mention ‘Design’31 positive10 negative

Customers like the design of the bench, finding it nice and decent-looking, with one customer noting the well-done upholstery and another mentioning the embroidered logo.

"Nice bench, however slightly lop sided so doesn't fit flush to floor no problem though and missing a couple of aesthetic black rubbers." Read more

"...I was not disappointed. It looks great but the most important things for me is the comfort and stability...." Read more

"...comfortable and stylish though i am not the biggest guy so I imagine bigger units than me might find that its not wide enough!..." Read more

"Do not buy. As mentioned by another reviewer the design of this bench is terrible...." Read more

53 customers mention ‘Size’32 positive21 negative

Customers have mixed opinions about the bench's size, with some finding it compact and easy to store, while others note it's smaller than expected and not suitable for taller people.

"like some have already said its a good bench, solid, comfortable, compact and well made. arrived very quicly, easy to put together...." Read more

"A nice bench and I'm using it regularly but it is quite small. I'm 5'7" and it's just OK with care." Read more

"...It doesn't take up too much space, and can even be balanced easily on it's end against a wall to save more space...." Read more

"...3. good width. 4. Reasonable price 5. The nuts and bolts are clearly pacakaged into stage 1, Stage 2 and Stage 3, this helps immensly...." Read more

Solid Bench Press
5 out of 5 stars
Solid Bench Press
This is a very sturdy bench, and I love that it doesn’t come with built-in spotters. I replaced an older one, and now I can do a wider range of exercises, like bench rows and bent lateral raises. It’s not ideal for barbell use since you’d need a spotter or separate racks behind you, but I prefer using dumbbells anyway. The bench adjusts up to 90 degrees, and so far, it has handled my weight (110kg) and dumbbells up to 40kg with no issues. I would definitely recommend it. The only slightly odd thing is that the top half of the bench isn’t long enough, so I have to sit lower down or my head ends up floating. That might just be because I’m 6’3".
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Top reviews from United Kingdom

  • Reviewed in the United Kingdom on 15 January 2012
    Be sure to read the instructions carefully putting it together or you'll probably get something the wrong way around and have to redo that part. However this is a review of the bench, not my own silly mistake (which was easily corrected).

    The bench is absolutely solid. I'm very lean at only ~65kg, but I feel I could happily park a car ontop of this bench (some much heavier friends have tried it and felt just as secure). It doesn't take up too much space, and can even be balanced easily on it's end against a wall to save more space. Locking it in position is very quick and easy, while also very secure. I feel both comfortable and stable when using the bench, the padding is good and it's flawlessly stable. It looks, feels, and functions like the superb quality product it is. I honestly don't think I'll ever need another bench.

    Factor in that low, affordable price for an unfaultable bench and you'll know you've picked the perfect home bench. If you've decided to buy yourself a bench and don't want to fork out a silly ammount for something more complicated (which you might if you're seriously into the whole bodybuilding thing, but for the vast majority of us that's not the case - nor something we have the time/willpower to do) then don't look anywhere else, just get this.

    P.S. The dumbell-holders don't fit my wide dumbell handles, but then I didn't realise it even had them when I ordered this product and it sure doesn't need them. It's completely stable as it is without any weight to hold it down, and dumbells can just be kept under it if you don't have a rack and yours don't fit the holders either.
    3 people found this helpful
    Report
  • Reviewed in the United Kingdom on 17 January 2025
    This is a very sturdy bench, and I love that it doesn’t come with built-in spotters. I replaced an older one, and now I can do a wider range of exercises, like bench rows and bent lateral raises. It’s not ideal for barbell use since you’d need a spotter or separate racks behind you, but I prefer using dumbbells anyway.
    The bench adjusts up to 90 degrees, and so far, it has handled my weight (110kg) and dumbbells up to 40kg with no issues. I would definitely recommend it.

    The only slightly odd thing is that the top half of the bench isn’t long enough, so I have to sit lower down or my head ends up floating. That might just be because I’m 6’3".
    Customer image
    5.0 out of 5 stars
    Solid Bench Press

    Reviewed in the United Kingdom on 17 January 2025
    This is a very sturdy bench, and I love that it doesn’t come with built-in spotters. I replaced an older one, and now I can do a wider range of exercises, like bench rows and bent lateral raises. It’s not ideal for barbell use since you’d need a spotter or separate racks behind you, but I prefer using dumbbells anyway.
    The bench adjusts up to 90 degrees, and so far, it has handled my weight (110kg) and dumbbells up to 40kg with no issues. I would definitely recommend it.

    The only slightly odd thing is that the top half of the bench isn’t long enough, so I have to sit lower down or my head ends up floating. That might just be because I’m 6’3".
    Images in this review
    Customer image
  • Reviewed in the United Kingdom on 29 May 2023
    I love flat packs, and this one was by no means the hardest. The instructions were fine. Each stage of the build had the relevant pieces individually marked and vacuum packed - so that you know which piece to use and when. The only issue was (as mentioned in other reviews) the bolt fixing the bottom of the back rest was a bit wobbly. The solution has already been given, have a washer as a spacer. The only washer with the correct internal diameter I had to hand were quite thick white plastic washers. These were too thick to use in the wobbly gap ... no problem... I substituted the washer from the end of the bolt with the plastic one, and used the supplied washer as a spacer (see photos). If you want it to look perfect and don't have an identical washer then your local hardware store will definitely have one for pennies. As it is I am very happy with the one I had. A tip for fitting the seat.... don't tighten the seat's bolts until all four have been located in the screw holes.. and don't over-tighten these bolts as they are not going into nuts like the others- they are just going into screwholes. Take your time, I find flat packs therapeutic.. like little puzzles. There are a couple of patchy welds where the seat meets the back rest, but the bench is solid. I am a big lump (6ft2 17+ stone/108kg) and the only issue I had was my stiffness in trying to lie flat on my back. A really nice bit of kit. I would have given 5 stars but for the slight issue with the spacer/washer and how the welds look (a bit). Very happy with the purchase. Ps anyone who thinks I am OK handling it because I am a big lump should know that I am a really unfit big lump! My exercise dumbells are only carrying 1Kg each till I get a bit more cardio done. So ... don't give up and go slow and easy. Thoroughly recommend this bench. Final, final tip... when moving it tip it up onto the wheels and pull/push by the feet not the handle/foot rest thingy.
    Customer image
    4.0 out of 5 stars
    I love flat packs!

    Reviewed in the United Kingdom on 29 May 2023
    I love flat packs, and this one was by no means the hardest. The instructions were fine. Each stage of the build had the relevant pieces individually marked and vacuum packed - so that you know which piece to use and when. The only issue was (as mentioned in other reviews) the bolt fixing the bottom of the back rest was a bit wobbly. The solution has already been given, have a washer as a spacer. The only washer with the correct internal diameter I had to hand were quite thick white plastic washers. These were too thick to use in the wobbly gap ... no problem... I substituted the washer from the end of the bolt with the plastic one, and used the supplied washer as a spacer (see photos). If you want it to look perfect and don't have an identical washer then your local hardware store will definitely have one for pennies. As it is I am very happy with the one I had. A tip for fitting the seat.... don't tighten the seat's bolts until all four have been located in the screw holes.. and don't over-tighten these bolts as they are not going into nuts like the others- they are just going into screwholes. Take your time, I find flat packs therapeutic.. like little puzzles. There are a couple of patchy welds where the seat meets the back rest, but the bench is solid. I am a big lump (6ft2 17+ stone/108kg) and the only issue I had was my stiffness in trying to lie flat on my back. A really nice bit of kit. I would have given 5 stars but for the slight issue with the spacer/washer and how the welds look (a bit). Very happy with the purchase. Ps anyone who thinks I am OK handling it because I am a big lump should know that I am a really unfit big lump! My exercise dumbells are only carrying 1Kg each till I get a bit more cardio done. So ... don't give up and go slow and easy. Thoroughly recommend this bench. Final, final tip... when moving it tip it up onto the wheels and pull/push by the feet not the handle/foot rest thingy.
    Images in this review
    Customer imageCustomer imageCustomer image
    3 people found this helpful
    Report
  • Reviewed in the United Kingdom on 31 August 2010
    Ive had this bench for a few weeks now, i have my own gym at home and wanted a basic bench for dunbells etc having looked around this is easily on a par with some of the more expensive benches that pretty much do the same thing. If you are into fitness and weight training or wanting to get fit then this bench is ideal. Its not huge but its very sturdy. If you need to know about size etc then i can give you a mark to go by, a mate of mine wanted to get one but was unsure of the size for him, he's 6ft 2 and about 20 stone but he had a go of this and said it was great and is now thinking of getting one as well. It can easily handle big guys (or girls!) and although it doesnt fold thats a bonus as it means it can support more weight, i think somewhere up to 30stone (thats with weights included)
    Strong, sturdy and comfortable its ideal. The only downside is that it doesnt decline to do lower pecs etc and the seat adjustment as someone else said in a review, is of the pull out L shape steel pin type, which is fine but the bar that supports the seat needs to be lined up pretty straight for the pin to go in, which can be a bit of a pain when youre sweating like a trooper and panting like a dog wishing to raise/lower the seat but cant because its not lined up properly. but this is a minor gripe on the whole and shouldnt put you off an otherwise superb bench for this price.
    5 people found this helpful
    Report

Top reviews from other countries

Translate all reviews to English
  • Chris L.
    5.0 out of 5 stars Für Anfänger und Leute mit begrenztem Platz
    Reviewed in Germany on 16 August 2012
    Ich habe mich hauptsächlich auf Grund des Preises und der guten Rezensionen bei Amazon für die Fitness Bank von York entschieden.

    Zwar gab es bei der Lieferung ein paar kleine Unstimmigkeiten, trotz eines Telefonats mit dem Kundenservice von Amazon, aber das ändert nichts an dem super Preis Leistungs-Verhältnis des Artikels.

    Der Versand erfolgt in der Originalverpackung des Kartons, ohne Umverpackung von Amazon.
    Das Paket und der Inhalt sind sehr gut verpackt (was keine Selbstverständlichkeit ist!).

    Der Aufbau geht auch, trotz englische Anleitung sehr locker von der Hand.
    Ich habe dafür ca. 15 Minuten gebraucht und danach war die Bank auch schon direkt einsatzbereit.

    Nach einer Stunde Training muss ich sagen, die Fitness Bank erfüllt alle meine Erwartungen!
    Die Polster sind bequem, so dass auch wirklich jede Übung auf der Bank ohne Probleme absolviert werden kann.
    Das Verstellen der Rückenlehne geht auch relativ einfach.
    Ich hatte zwar zunächst Bedenken, dass der kleine Metallstift zum fixieren auch mal rausrutschen könnte, aber er hat sich scheinbar nicht einmal bewegt während ich trainiert habe.

    Die Ablagen unter den Polstern sind aber wirklich nur für Fitnesshanteln bis ca. 2-3 KG geeignet.
    Zwar würden sie auch ein höheres Gewicht halten, aber unter dem Polster fehlt einfach der Platz um größere Hanteln zu platzieren.

    Der "T-Fuß" hat zwei kleine Rollen, die ein Verstauen der Bank nach dem Training sehr einfach machen.

    Verarbeitung - sehr gut (keine scharfen Kanten am Metall)
    Bedienung - sehr gut

    Sonst kann ich eigentlich nur noch dazu sagen, dass hier wirklich jeder Cent gut angelegt ist!
    Report
  • Abdulmajeed
    5.0 out of 5 stars Decent
    Reviewed in Saudi Arabia on 23 November 2023
    Got this on sale for about 120$, Theres a distance between the seat and the bench so you should be aware. Only con is that it is a little slippery because the material is leathery. Other than that, I like the bench and I’d buy it again for that price.
  • bilby.
    5.0 out of 5 stars très bon banc
    Reviewed in France on 9 September 2015
    Voici un banc d'une très bonne qualité , compact, solide .
    se range facilement, bien que non pliable. Je recommande.
  • Mr.SolfaSoft
    5.0 out of 5 stars OTTIMA PANCA!
    Reviewed in Italy on 28 November 2024
    La York 45071 Panca Fitness è un modello adatto per allenamenti domestici e per uso NON PROFESSIONALE, quindi particolarmente indicato per principianti o per chi cerca una soluzione versatile e compatta per il proprio spazio. Si assembla facilmente, rendendola pronta all’uso davvero in breve tempo. E' davvero molto robusta, infatti la struttura è realizzata in acciaio, legno e plastica di qualità, garantendo solidità e durata nel tempo. L'imbottitura spessa offre supporto ottimale per schiena e seduta, riducendo il rischio di dolori durante l'uso​. Lo schienale infine è inclinabile fino a 90 gradi, permettendo esercizi vari con pesi o bilanciere (bicipiti e tricipiti), nonché addominali​
    Se proprio vogliamo trovarle un difetto non è progettata per atleti avanzati che utilizzano bilancieri o manubri molto pesanti. La capacità massima è più adatta a chi svolge allenamenti leggeri o moderati​
    e sebbene compatta, potrebbe risultare scomoda per persone molto alte (oltre 180 cm), specialmente durante l'uso prolungato​
    Per concludere, la York 45071 rappresenta una buona scelta per chi si avvicina al fitness o desidera un’attrezzatura funzionale e facile da usare in casa. Tuttavia, se hai necessità avanzate o usi carichi pesanti, potresti dover considerare modelli più performanti.
  • Amazon Customer
    4.0 out of 5 stars Good overall
    Reviewed in the United Arab Emirates on 13 March 2022
    I gave it 4 stars because it requires assembly and it was a bit challenging. Overall good as a home gym bench. The gap between the pads needs to be covered (stuffed) by a small towel to avoid touching your back (depends on your body position). The back pad has all the needed adjustable positions. Quality seems to be very good.