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Solgar Inositol 500 mg Vegetable Capsules - Vitamin B8 - Vegan, Vegetarian, Kosher, 50 Count (Pack of 1)

4.4 out of 5 stars 1,030 ratings
£9.99 £0.20 per count
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Size Name: 50 count (Pack of 1)
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Purchase options and add-ons

Brand Solgar
Item form Capsule
Primary supplement type Choline
Diet type Vegan
Flavour Citrus

About this item

  • ✓ VITAMIN B8 - Solgar Inositol 500 mg contains Inositol, commonly known as Vitamin B8, which plays an important role in several different processes in the body including nerve functioning, insulin signaling, and fat metabolism
  • ✓ IMPORTANT NUTRIENT - Solgar Inositol 500 mg is in a vegetable capsule form with a dose of 1 – 3 capsules a day. It functions in a similar way to choline. Inositol, although technically not an essential B vitamin because it can be synthesised in the body, is still a very important nutrient
  • ✓ COMMITTED TO SUSTAINABILITY - For over 70 years we've used 100% recyclable amber glass bottles
  • ✓ NATURAL WELLNESS - We believe that cleaner is better, we craft our vitamins and minerals in small batches to help ensure consistency and purity from bottle to bottle
  • ✓ GOLD STANDARD - All Solgar products meet our industry recognized “Gold Standard” for excellence, made using naturally sourced ingredients and innovating since 1947
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Top Brand

Solgar

95% positive ratings from 5K+ customers

100K+ recent orders from this brand

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Solgar Inositol 500 mg Vegetable Capsules - Vitamin B8 - Vegan, Vegetarian, Kosher, 50 Count (Pack of 1)
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£9.99 (£0.20/count)
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Important information

Safety Information:

If you are pregnant, nursing, taking any medications or have any medical condition, please consult your healthcare practitioner before taking this product. Food Supplements should not be used as a substitute for a varied diet. Store out of the reach of young children.

Ingredients:

Inositol, Vegetable Capsule Shell: hydroxypropylmethyl cellulose, Anti-caking Agents: vegetable magnesium stearate, vegetable stearic acid, silicon dioxide.

Directions:

As a food supplement for adults, one (1) to three (3) vegetable capsules daily, preferably at mealtime, or as directed by a healthcare practitioner. Do not exceed directions for use. Storage Information: Store at room temperature

Product description

Product Description

Solgar® Inositol 500 mg contains Inositol, commonly known as Vitamin B8, which plays an important role in several different processes in the body.Inositol, or Vitamin B8, is a water-soluble structure and it forms a component of every cell membrane in the body. It functions in a similar way to choline. Inositol, although technically not an essential B vitamin because it can be synthesised in the body, is still a very important nutrient. Food which naturally contain Inositol are citrus fruits, lecithin oil, seeds, whole grains, nuts and green leafy vegetables.Solgar® Inositol 500 mg is in a vegetable capsule form with a dose of 1 – 3 capsules a day.All Solgar® products meet our industry recognized “Gold Standard” for excellence. Made using naturally sourced ingredients and innovating since 1947, Solgar® is your perfect supplement to good health – 98% of Solgar® consumers recommend the brand*

Ingredients

Inositol, Vegetable Capsule Shell: hydroxypropylmethyl cellulose, Anti-caking Agents: vegetable magnesium stearate, vegetable stearic acid, silicon dioxide.

From the manufacturer

Solgar Magnesium 1
solgar 5-htp
Solgar What Leads Us
Solgar Since 1947

Product information

Technical Details

General Information
Allergen Information ‎Contains: Gluten Free
Weight ‎0.06 g
Volume ‎100 Millilitres
Units ‎50 count
Serving Recommendation ‎Three Capsules
Manufacturer contact ‎Solgar UK, Beggars Lane, Aldbury, Tring, Herts HP23 5PT
Brand ‎Solgar
Format ‎Capsule
Age Range Description ‎Adult
Country of origin ‎USA

Additional Information

ASIN B00129AI6O
Customer Reviews
4.4 out of 5 stars 1,030 ratings

4.4 out of 5 stars
Best Sellers Rank
Date First Available 15 Nov. 2009

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Product details

  • Is discontinued by manufacturer ‏ : ‎ No
  • Product Dimensions ‏ : ‎ 5 x 5 x 8.74 cm; 0.28 g
  • Manufacturer ‏ : ‎ Solgar
  • ASIN ‏ : ‎ B00129AI6O
  • Item model number ‏ : ‎ E1449
  • Country of origin ‏ : ‎ USA
  • Customer reviews:
    4.4 out of 5 stars 1,030 ratings

Customer reviews

4.4 out of 5 stars
1,030 global ratings

Review this product

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Customers say

Customers report that the inositol capsules help regulate hormone levels and improve mood, while also making them sleep well. They find the capsules easier to swallow and less bloated, and one customer mentions they're effective for PCOS. The value for money receives mixed feedback, with some finding it expensive. One customer reports stomach upset as a side effect, and another notes the product contains fewer capsules than advertised.

Select to learn more

QualityHormone regulationSleep qualityEase of swallowEffectivenessValue for moneyStomach upset
20 customers mention ‘Quality’20 positive0 negative

Customers find the inositol product to be of good quality, with some reporting improved mood.

"...500 mg Vegetable Capsules are a dietary supplement that may improve mood and regulate hormone levels...." Read more

"...I feel calm. I feel composed and I feel like I am able to take on the lumps and bumps that life has to offer me so much better than I have been...." Read more

"I think it is an okay product, but I’m used to capsules that are 1000mg each whereas this is 500mg and it’s not as effective in my opinion." Read more

"Good stuff but didn't work on me 😕 it's different to all individuals so don't worry. I would recommend this..." Read more

13 customers mention ‘Hormone regulation’13 positive0 negative

Customers report positive effects on hormone regulation, with several noting it helps with cravings, and one customer mentioning its benefits for T2 diabetes and menstrual cycle regulation.

"...good choice for those looking to support their mental health and hormone balance. These are veg an friendly capsules so perfect for me." Read more

"...May be a coincidence but genuinely believe they make a big difference Gorman regulation...." Read more

"I used Myo and D-chiro 40:1 the purple bottle, it did regulate my period and helped me coming off Metformin...." Read more

"...while I haven’t experienced any life changing side effects, I do have more energy and find myself with a better sleep routine...." Read more

11 customers mention ‘Sleep quality’11 positive0 negative

Customers report positive effects on sleep quality, with several noting they sleep like a rock and feel better after taking the supplement. One customer mentions falling asleep quicker, while another reports feeling calmer and less anxious.

"...Have noticed some improvements as I fall asleep quicker when taking inositol." Read more

"...I feel calm. I feel composed and I feel like I am able to take on the lumps and bumps that life has to offer me so much better than I have been...." Read more

"...Update: my mom has started to take this on Menopause and it eased all the symptoms plus she hasn’t put on any weight" Read more

"...life changing side effects, I do have more energy and find myself with a better sleep routine...." Read more

8 customers mention ‘Ease of swallow’8 positive0 negative

Customers find these inositol capsules easy to swallow, with some noting they cause less bloating.

"...While they are easy to take, they may cause digestive issues for some users like myself and are priced higher than some other inositol supplements..." Read more

"...flavour is all a bit irrelevant in this case, although they were easy to swallow and had no flavour." Read more

"...however, that has not been my experience and I have had no weight or digestion trouble at all, in fact thanks to the mental shift I'm able to be a..." Read more

"I've thought about these for ages, small and easy to swallow, no nasty taste, effective, cheap and I feel better already." Read more

4 customers mention ‘Effectiveness’4 positive0 negative

Customers find the product effective, with one mentioning it helps with PCOS.

"2nd order. Really good for my PCOS. the brand is one of .my favourites for supplements" Read more

"What I’ll say is that this product actually does work...." Read more

"...about these for ages, small and easy to swallow, no nasty taste, effective, cheap and I feel better already." Read more

"Works well" Read more

12 customers mention ‘Value for money’7 positive5 negative

Customers have mixed opinions about the vitamin's value for money, with some finding it expensive.

"...these for ages, small and easy to swallow, no nasty taste, effective, cheap and I feel better already." Read more

"...issues for some users like myself and are priced higher than some other inositol supplements if you're willing to take without capsules...." Read more

"Everything like described. Good quality product for fair price. Definitely recommend to buy it." Read more

"Expensive but seems to be working I’m clearing up my skin issues with ache" Read more

6 customers mention ‘Stomach upset’0 positive6 negative

Customers report digestive issues and skin breakouts after taking the inositol supplement.

"...While they are easy to take, they may cause digestive issues for some users like myself and are priced higher than some other inositol supplements..." Read more

"...However it was not to be as it just gave me a stomach upset with rather too many visits to the loo each day...." Read more

"...choline and one of them or that combination gave me terrible constipation and stomach pain...." Read more

"...really see a change and for some reason it did cause an upset tummy on some occasions, it could just be my reaction to it I’m not sure" Read more

Top reviews from United Kingdom

  • A.Riaz
    5.0 out of 5 stars Great
    Reviewed in the United Kingdom on 2 March 2023
    Size Name: 50 count (Pack of 1)Verified Purchase
    Solgar Inositol 500 mg Vegetable Capsules are a dietary supplement that may improve mood and regulate hormone levels. While they are easy to take, they may cause digestive issues for some users like myself and are priced higher than some other inositol supplements if you're willing to take without capsules. Overall, they are a good choice for those looking to support their mental health and hormone balance. These are veg an friendly capsules so perfect for me.
    7 people found this helpful
    Helpful
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  • AA
    5.0 out of 5 stars Awesome
    Reviewed in the United Kingdom on 2 June 2025
    Size Name: 50 count (Pack of 1)Verified Purchase
    Wife loves it
    Helpful
     Report
  • Shanaz Hussain
    4.0 out of 5 stars Vitamin
    Reviewed in the United Kingdom on 18 March 2025
    Size Name: 50 count (Pack of 1)Verified Purchase
    Expensive but seems to be working I’m clearing up my skin issues with ache
    One person found this helpful
    Helpful
     Report
  • Christina
    5.0 out of 5 stars Good quality
    Reviewed in the United Kingdom on 4 October 2024
    Size Name: 50 count (Pack of 1)Verified Purchase
    Happy with the product. Have noticed some improvements as I fall asleep quicker when taking inositol.
    4 people found this helpful
    Helpful
     Report
  • Musama
    5.0 out of 5 stars Great for PCOS girlies
    Reviewed in the United Kingdom on 8 May 2025
    Size Name: 50 count (Pack of 1)Verified Purchase
    2nd order. Really good for my PCOS. the brand is one of .my favourites for supplements
    Helpful
     Report
  • HCollins
    3.0 out of 5 stars Gave me an upset stomach
    Reviewed in the United Kingdom on 1 November 2023
    Size Name: 50 count (Pack of 1)Verified Purchase
    I had high hopes for this as I am trying to get my blood sugar a bit more even as it's gone a bit haywire in my post-menopause. However it was not to be as it just gave me a stomach upset with rather too many visits to the loo each day. I persevered for a week but this side effect did not improve so I had to throw in the towel and throw the inositol in the bin! What a shame. The star rating is annoying as rating the value, easy to swallow and flavour is all a bit irrelevant in this case, although they were easy to swallow and had no flavour.
    5 people found this helpful
    Helpful
     Report
  • The beauty therapist
    5.0 out of 5 stars For the PCOS ladies
    Reviewed in the United Kingdom on 2 May 2023
    Size Name: 50 count (Pack of 1)Verified Purchase
    I’ve struggled with regulating my periods and bloating for years now. I have been taking these for 4 months and have had a period every song month. The one month I ran out of tablets, my period was 3 late. May be a coincidence but genuinely believe they make a big difference Gorman regulation.
    As for the bloating, I began drinking 2/3 litres a day while taking these and noticed a big difference
    9 people found this helpful
    Helpful
     Report
  • Kip
    5.0 out of 5 stars Amazing
    Reviewed in the United Kingdom on 26 June 2013
    Size Name: 50 count (Pack of 1)Verified Purchase
    I bought these on the recommendation of a friend and had been suffering a little mentally at the time and thought why not after he had reported such good results.

    Bottom line is that I feel a lot better taking 1 cap a day for the last 5 months or so, the difference is incredible and I feel like I am the best I can be and the irritability and mood rollercoasters have all but vanished now. I feel calm. I feel composed and I feel like I am able to take on the lumps and bumps that life has to offer me so much better than I have been. I can see that it caused issues with another reviewer, however, that has not been my experience and I have had no weight or digestion trouble at all, in fact thanks to the mental shift I'm able to be a lot more healthy than I had before and am working more efficiently in the gym etc.

    Can't recommend this enough and there is no sudden crash bang but you gradually get to a much better place over a couple of day and then its maintained. Will never stop taking these.
    55 people found this helpful
    Helpful
     Report

Top reviews from other countries

Translate all reviews to English
  • Margarita amarilla
    5.0 out of 5 stars Vitamina B8
    Reviewed in Spain on 10 June 2025
    Size Name: 50 count (Pack of 1)Verified Purchase
    Está bien, pero es pronto tener una opinión clara.
    Report
  • asun faus
    5.0 out of 5 stars LO SEGUIRÉ COMPRANDO
    Reviewed in Spain on 3 June 2025
    Size Name: 50 count (Pack of 1)Verified Purchase
    lo compré por una recomendación y de verdad que funciona....
    Report
  • EFRAIM FELIX MARTI
    5.0 out of 5 stars 100% RECOMENDABLE
    Reviewed in Spain on 27 April 2025
    Size Name: 50 count (Pack of 1)Verified Purchase
    excelente calidad, además tiene la estricta aprobación como producto Kosher, aprobado por la comunidad judía como producto puro sin contaminantes, colorantes, saborizantes, conservantes quimicos.
    Report
  • Francisco Izquierdo
    4.0 out of 5 stars Junto con glicina para el sueño
    Reviewed in Spain on 10 September 2024
    Size Name: 50 count (Pack of 1)Verified Purchase
    Este suplemento tomado junto a la glicina, ayuda a conciliar el sueño y sobretodo mantenernos dormidos y evitar esos despertares nocturnos. Generalmente, para este propósito, se toma entre 500 mg y 2 g
    Report
  • Disa
    5.0 out of 5 stars Genial
    Reviewed in Spain on 25 February 2025
    Size Name: 50 count (Pack of 1)Verified Purchase
    Menos dolores de regla y más regulada
    Report

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