Product Name | PhD Charge Pre-workout, (Sherbert Lemon) |
---|---|
Additives | caffeine, Amino Acid, Creatine |
Allergen Information | Contains: Soy may contain, Cereals containing Gluten, Egg may contain, Milk may contain |
Weight | 0.4 Kilograms |
Units | 300.0 gram |
Storage Instructions | Store in a cool dry place. Store out of reach of children. |
Use By Recommendation | Use within 60 days of opening |
Serving Recommendation | 1 Scoop |
Manufacturer contact | SiS (Science in Sport) Limited, Unit 8A, Frontier Park, Blackburn BB1 3AL UK Science in Sport S.R.L. via Michelangelo Buonarroti, 39 – 20145 Milan, ITALIA |
Country of origin | gb |
Country of origin of primary ingredient(s) | United Kingdom |
Brand | PhD |
Format | Powder |
Age Range Description | Adult |
Country of origin | United Kingdom |
One-time purchase:
£18.99£18.99 £6.33 per g (£6.33£6.33 /100 g)
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PhD Charge, All in One Pre Workout Powder with Creatine for Women and Men, Rich in Beta Alanine, High Caffeine for pre-Workout, Sherbert Lemon Flavour, 20 Servings Per 300g Bottle
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Purchase options and add-ons
Brand | PhD |
Flavour | Sherbert Lemon |
Primary supplement type | Creatine |
Unit count | 300.0 gram |
Item form | Powder |
Item weight | 300 Grams |
Item dimensions L x W x H | 8.9 x 0.9 x 1.7 centimetres |
Special ingredients | caffeine, Amino Acid, Creatine |
Diet type | Vegan |
Product benefits | Muscle Growth |
About this item
- Multi-Purpose Preworkout Powder: A pre workout with creatine monohydrate and instantised branch chain amino acids (BCAAs) to help improve your performance and push your PBs
- Powerful Ingredients: Take key ingredients like 200mg caffeine and 200mg nootropic Alpha GPC in every daily serving so you are mentally stimulated
- Effective Results: Along with mental stimulation is the scientifically- dosed 2000mg Beta Alanine in each daily serving to reduce muscle fatigue and creatine to boost explosive power in the gym
- Fully Dosed Formula: Ideal for preworkout men and preworkout women, suitable for a variety of training in the gym and sporting arena
- Local UK Supplies: Designed and formulated in a UK performance lab with safe substances for everyday use
Top Brand
PhD

92% positive ratings from 1K+ customers

50K+ recent orders from this brand
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Important information
Safety Information:
Please see ingredients in BOLD for allergens
Ingredients:
Creatine Monohydrate, Instantised Branch Chain Amino Acids [L-Leucine, L-Isoleucine, Valine, Emulsifier (Sunflower Lecithin)], Beta-Alanine, L-Arginine, L- Tyrosine, L-Taurine, L-Citrulline Malate 2:1, Acid (Malic Acid), Flavouring, Alpha-GPC (L-alpha-glycerylphosphorylcholine), Caffeine Anhydrous, Sweetener (Sucralose), Anti-Caking Agent (Silicon Dioxide), L-Theanine.
Directions:
Please refer to packaging for directions of use
Product description
Product Description
PhD Authentic Charge All-In-One Pre Workout is a performance enhancing pre workout. PhD charge delivers a fully dosed synergistic formula that delivers explosive power, unrivalled energy, insane muscle pump and lactic acid buffering. In addition to this it will give you the mental focus and drive during your workout to intensity, day after day. Who should use this preworkout powderr? Athletes, weightlifters, bodybuilders, cross fit athletes, and all preworkout men and preworkout women wanting to maximise the performance and intensity of the workout session. What are the benefits of this preworkout + creatine and caffeine? Insane muscle pump and performance from arginine and Citrulline Malate. Mental focus and drive from Alpha GPC, L theanine and a 200mg serving of caffeine. Explosive power from creatine and BCAAs, making PhD Charge Pre Workout with Creatine the most seriously potent, fully dosed, great tasting pre workout on the market.
Ingredients
Creatine Monohydrate, Instantised Branch Chain Amino Acids [L-Leucine, L-Isoleucine, Valine, Emulsifier (Sunflower Lecithin)], Beta-Alanine, L-Arginine, L- Tyrosine, L-Taurine, L-Citrulline Malate 2:1, Acid (Malic Acid), Flavouring, Alpha-GPC (L-alpha-glycerylphosphorylcholine), Caffeine Anhydrous, Sweetener (Sucralose), Anti-Caking Agent (Silicon Dioxide), L-Theanine.
Directions
Please refer to packaging for directions of use
Safety Warning
Please see ingredients in BOLD for allergens
Manufacturer Contact Information
SiS (Science in Sport) Limited, Unit 8A, Frontier Park, Blackburn BB1 3AL UK Science in Sport S.R.L. via Michelangelo Buonarroti, 39 – 20145 Milan, ITALIA
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Product information
Technical Details
General Information
Nutrition Facts
Serving Size | 100 g |
---|---|
Energy (kJ) | 1103.00 kJ |
Energy (kcal) | 263.62 kcal |
Fat | 0 g |
Carbohydrate | 3.0000 g |
Fibre | 0.8000 g |
Protein | 61.5000 g |
Salt | 0.0030 g |
Additional Information
ASIN | B08SNMP8M1 |
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Customer Reviews |
4.2 out of 5 stars |
Best Sellers Rank | 5,339 in Health & Personal Care (See Top 100 in Health & Personal Care) 17 in BCAAs Nutritional Supplements |
Date First Available | 11 Jan. 2021 |
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PhD Charge, All in One Pre Workout Powder with Creatine for Women and Men, Rich in Beta Alanine, High Caffeine for pre-Workout, Sherbert Lemon Flavour, 20 Servings Per 300g Bottle
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Product details
- Product Dimensions : 8.9 x 0.89 x 1.66 cm; 300 g
- Manufacturer : PhD Nutrition
- ASIN : B08SNMP8M1
- Item model number : 130874
- Country of origin : United Kingdom
- Customer reviews:
Customer reviews
Customer Reviews, including Product Star Ratings, help customers to learn more about the product and decide whether it is the right product for them.
To calculate the overall star rating and percentage breakdown by star, we don’t use a simple average. Instead, our system considers things like how recent a review is and if the reviewer bought the item on Amazon. It also analyses reviews to verify trustworthiness.
Learn more how customers reviews work on AmazonCustomers say
Customers find the pre-workout powder effective, providing good energy and pump, and appreciate that it mixes well. The product receives positive feedback for its performance, with one customer noting it works best when taken 30-45 minutes before exercise. While some customers report no horrible palpitations or tingling sensations, others experience severe itching and tingling. The taste receives mixed reactions, with some finding it great-tasting while others describe it as vile, and opinions on value for money are divided between those who find it worth the price and those who consider it a waste. The product's durability is also mixed, with some saying it lasts quite a while while others find it not strong enough.
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Customers report positive effects from this pre-workout supplement, noting it provides energy and pump, with one customer mentioning it keeps them going throughout their sessions.
"I think the product is great value for money and its physical effects are good..." Read more
"It’s pretty good, works well. Only need to take on training days but you do need to have a week off or your body gets too tolerant to the caffeine..." Read more
"Good heavens! This is quite potent stuff...." Read more
"This is a great tasting pre workout that mixes easily. The caffeine content also makes it effective" Read more
Customers find the pre-workout supplement effective, with one customer noting it works best when taken 30-45 minutes before exercise.
"...Other than that a really good product." Read more
"It’s pretty good, works well...." Read more
"Great product, great boost without side affects to skin or anything...." Read more
"...This stuff is quite tasty, it works, doesn't leave you evacuating your bowels in a violent manner, and there's none of that dreaded itch deep inside..." Read more
Customers like the energy buzz from this pre-workout supplement.
"Does the job in terms of giving you a buzz and dissolves well, but the taste is pretty bad. Same applies to the sherbet lemon flavour too...." Read more
"...Lovely buzz from the beta alanine & the caffeine feels good - the lemon flavour is ***chefs kiss*** and it mixes so nice & smooth!!" Read more
"Taste great. Mixes well and gives you that little buzz before your workout" Read more
"A great tasting product that gives you a great buzz and energy from the caffeine content...." Read more
Customers find that the pre-workout powder mixes well.
"...It gives a bit of face itch/tingle, but the lemon tastes fine, it mixes easily, it’s cheap (always available at £16 somewhere) and it’s available at..." Read more
"...Texture wise, it mixes well just with a spoon or in a shaker bottle, though do let it sit for a few minutes at least for the drink to become less..." Read more
"This is a great tasting pre workout that mixes easily. The caffeine content also makes it effective" Read more
"Great taste, mixes well and gives a great pump" Read more
Customers have mixed opinions about the pre-workout powder's taste, with some finding it great while others describe it as absolutely vile.
"...It gives a bit of face itch/tingle, but the lemon tastes fine, it mixes easily, it’s cheap (always available at £16 somewhere) and it’s available at..." Read more
"...It also has a slightly bitter after taste. Other than that a really good product." Read more
"...a few minutes at least for the drink to become less cloudy - it tastes better and has no powdery texture the longer it has been sitting mixed." Read more
"...likes the brand and the formula used but sometimes the flavours are a little on the sour side" Read more
Customers have mixed experiences with this pre-workout supplement: some report no horrible palpitations or tingling sensations, while others experience severe itching and tingling, along with nausea during workouts.
"...Highly, highly recommended. No adverse effects at all (although I wouldn't take it other than first thing as I'd imagine sleeping would be an issue)" Read more
"...It gives a bit of face itch/tingle, but the lemon tastes fine, it mixes easily, it’s cheap (always available at £16 somewhere) and it’s available at..." Read more
"Great product, great boost without side affects to skin or anything...." Read more
"...you evacuating your bowels in a violent manner, and there's none of that dreaded itch deep inside your anus...." Read more
Customers have mixed opinions about the pre-workout supplement's value for money, with some finding it worth the price while others consider it a waste of money.
"...of face itch/tingle, but the lemon tastes fine, it mixes easily, it’s cheap (always available at £16 somewhere) and it’s available at supermarkets..." Read more
"...or not as strong unless you double dose, which then makes it very expense, a tub lasts me about a month" Read more
"I think the product is great value for money and its physical effects are good..." Read more
"...at around 80p per scoop, it's cheaper than redbull too. Highly, highly recommended...." Read more
Customers have mixed opinions about the pre-workout supplement's durability, with some noting it lasts quite a while and has no crash afterwards, while others find it not strong enough.
"...” but provides a reliable focus and boost to performance, and no crash afterwards, no palpitations etc. just a good dependable product." Read more
"...I just can’t deal with the itchiness as it lasts quite a while" Read more
"...helps me get through workouts with a steady supply of energy and no crash even when I’m feeling tired...." Read more
"Horrible taste, does the job but it's quite strong." Read more
Reviews with images

Tasty, good value, does it's job
Top reviews from United Kingdom
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- Reviewed in the United Kingdom on 26 April 2024Flavour Name: Sherbert LemonSize Name: 20 Servings (Pack of 1)Verified PurchaseIt’s a good pre-workout. Look at the ingredients; it basically has all the stuff you’d want. It gives a bit of face itch/tingle, but the lemon tastes fine, it mixes easily, it’s cheap (always available at £16 somewhere) and it’s available at supermarkets and service stations if you run out. Doesn’t give the craziest “pump” but provides a reliable focus and boost to performance, and no crash afterwards, no palpitations etc. just a good dependable product.
- Reviewed in the United Kingdom on 15 January 2024Flavour Name: Sherbert LemonSize Name: 20 Servings (Pack of 1)Verified PurchaseI think the product is great value for money and its physical effects are good (sans some skin/itching reactions I've had, but I've had this across multiple brands) but unless you like the taste of lemsip cold and flu relief, do not buy sherbet lemon! It tastes just like lemsip. I expected a fruity, sweet and sour sherbet taste but it is a somewhat bitter, acidic lemon medicine taste. I mix it with sugar free strawberry syrup/squash to cut the taste/bitterness. I definitely wouldn't buy that flavour again, but I would try another flavour! Texture wise, it mixes well just with a spoon or in a shaker bottle, though do let it sit for a few minutes at least for the drink to become less cloudy - it tastes better and has no powdery texture the longer it has been sitting mixed.
- Reviewed in the United Kingdom on 21 May 2022Flavour Name: Blue Gummy BearSize Name: 20 Servings (Pack of 1)Verified PurchaseUsing this before weight training and playing sports. May be subjective but I feel a slight edge during and a little bit more of a power boost towards the end off exercise compared to not taking.
Only negatives are that it doesn’t dissolve very well, so you can feel the last bit of powder stick to the inside of your mouth, so I have to wash it down with a couple of sips of plain water after. It also has a slightly bitter after taste.
Other than that a really good product.
- Reviewed in the United Kingdom on 22 April 2024Flavour Name: Grape CandySize Name: 20 Servings (Pack of 1)Verified PurchaseIt’s pretty good, works well. Only need to take on training days but you do need to have a week off or your body gets too tolerant to the caffeine and other ingredients so the effects or not as strong unless you double dose, which then makes it very expense, a tub lasts me about a month
- Reviewed in the United Kingdom on 24 November 2022Flavour Name: Sherbert LemonSize Name: 20 Servings (Pack of 1)Verified PurchaseGood heavens! This is quite potent stuff. Friends have always joked I'm a bit stimulant intolerant and can be prone to hyperactivity from stimulants or sugar (yes, I am a grown man!). I don't drink anything with caffeine in and wouldn't touch those awful energy drinks with a barge pole so my body isn't caffeine-hardened. Therefore, I might be getting more effect out of this than most.
I use this just for mountain biking. I take 3/4 of a scoop in a cup of water ten minutes before. I can actually feel myself feeling energised (should I be worried about this?!). For the first twenty miles I feel a bit...forgive the expression... like I've got wings!! But this can be a problem as you can end up not pacing yourself early and you could potentially even over exert yourself and all the dangers that come with it. So I would recommend using with caution and don't go straight in with a full scoop as per serving suggestion. Also, there was a spate of some people taking caffeine based work out supplements like this neat. You really have to wonder, but never ever ever ever do this! It's meant to be taken diluted in water.
But boy does it work!!
Flavour is actually really nice. You don't get much in a tub so I would save this for special occasions only. I only use if I'm doing a speed ride or long distance (over 35 miles).
- Reviewed in the United Kingdom on 25 November 2024Flavour Name: Sherbert LemonSize Name: 20 Servings (Pack of 1)Verified PurchaseThis is a great tasting pre workout that mixes easily. The caffeine content also makes it effective
- Reviewed in the United Kingdom on 8 February 2025Flavour Name: Sherbert LemonSize Name: 20 Servings (Pack of 1)Verified PurchaseBought for my partner, she likes the brand and the formula used but sometimes the flavours are a little on the sour side
- Reviewed in the United Kingdom on 21 March 2024Flavour Name: Sherbert LemonSize Name: 20 Servings (Pack of 1)Verified PurchaseAlmost aged 50 and always had a red bull before the gym until I discovered this. It hits within half an hour and get an energy boost like nothing I've known. I'm still feeling great by 6pm at night having had a scoop at 7am. No more red bull either. Workout 6 times a week and both my cardio and weights have gone to another level. at around 80p per scoop, it's cheaper than redbull too. Highly, highly recommended. No adverse effects at all (although I wouldn't take it other than first thing as I'd imagine sleeping would be an issue)
Top reviews from other countries
- AraReviewed in the United Arab Emirates on 28 March 2025
1.0 out of 5 stars Not good condition
Flavour Name: Grape CandySize Name: 20 Servings (Pack of 1)Verified PurchaseItem is not of good condition when i received. Seems like an old batch. Powder lookes really bad
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AitrachHonest ReviewerReviewed in Germany on 21 February 2024
1.0 out of 5 stars Pre Workout Review
Flavour Name: Blue Gummy BearSize Name: 20 Servings (Pack of 1)Verified PurchaseMir wurde ein Produkt mit überschrittenem MHD gesendet, das Geld bekam ich erstattet.
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Amazon KundeReviewed in Germany on 29 July 2023
1.0 out of 5 stars Enthält kein Alpha GPC!
Flavour Name: Sherbert LemonSize Name: 20 Servings (Pack of 1)Verified PurchaseDas Produktbild entspricht nicht der Lieferung. Die Ware enthält kein Alpha GPC!
Rückerstattung ist nicht möglich. Es handelt sich hierbei um eine neue Reformulierung des Produktes!
Amazon KundeEnthält kein Alpha GPC!
Reviewed in Germany on 29 July 2023
Rückerstattung ist nicht möglich. Es handelt sich hierbei um eine neue Reformulierung des Produktes!
Images in this review
Disclaimer: While we work to ensure that product information on our website is correct, on occasion manufacturers may alter their ingredient lists. Actual product packaging and materials may contain more and/or different information than that shown on our website. All information about the products on our website is provided for information purposes only. We recommend that you do not solely rely on the information presented on our website. Please always read the labels, warnings, and directions provided with the product before using or consuming a product. In the event of any safety concerns or for any other information about a product please carefully read any instructions provided on the label or packaging and contact the manufacturer. Content on this site is not intended to substitute for advice given by medical practitioner, pharmacist, or other licensed health-care professional. Contact your health-care provider immediately if you suspect that you have a medical problem. Information and statements about products are not intended to be used to diagnose, treat, cure, or prevent any disease or health condition. Amazon.co.uk accepts no liability for inaccuracies or misstatements about products by manufacturers or other third parties. This does not affect your statutory rights.
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Product Summary: PhD Charge, All in One Pre Workout Powder with Creatine for Women and Men, Rich in Beta Alanine, High Caffeine for pre-Workout, Sherbert Lemon Flavour, 20 Servings Per 300g Bottle
From PhD
Price
One-time purchase: £18.99 ( £6.33 / g)
Subscribe & Save price (No fees, Cancel anytime): £17.09 ( £5.70 / g) 10% Savings
List Price: £18.99
Additional savings available through Subscribe & Save (No fees, Cancel anytime)
All prices include VAT.
About this Item
- Multi-Purpose Preworkout Powder: A pre workout with creatine monohydrate and instantised branch chain amino acids (BCAAs) to help improve your performance and push your PBs
- Powerful Ingredients: Take key ingredients like 200mg caffeine and 200mg nootropic Alpha GPC in every daily serving so you are mentally stimulated
- Effective Results: Along with mental stimulation is the scientifically- dosed 2000mg Beta Alanine in each daily serving to reduce muscle fatigue and creatine to boost explosive power in the gym
- Fully Dosed Formula: Ideal for preworkout men and preworkout women, suitable for a variety of training in the gym and sporting arena
- Local UK Supplies: Designed and formulated in a UK performance lab with safe substances for everyday use
Product description
Options Available
Flavour Name
- Blue Gummy Bear
- Grape Candy
- Sherbert Lemon
- Sour Apple
Size Name
- 20 Servings (Pack of 1)
Important information
Safety Information:
Please see ingredients in BOLD for allergens
Ingredients:
Creatine Monohydrate, Instantised Branch Chain Amino Acids [L-Leucine, L-Isoleucine, Valine, Emulsifier (Sunflower Lecithin)], Beta-Alanine, L-Arginine, L- Tyrosine, L-Taurine, L-Citrulline Malate 2:1, Acid (Malic Acid), Flavouring, Alpha-GPC (L-alpha-glycerylphosphorylcholine), Caffeine Anhydrous, Sweetener (Sucralose), Anti-Caking Agent (Silicon Dioxide), L-Theanine.
Directions:
Please refer to packaging for directions of use
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